Special emphasis is placed on sport-specific aspects, such as the combination of stimuli that interfere with training, training with chronic injury, training at altitude and in cold regions, the efficiency and effectiveness of ski training and testing, logistic challenges and their effects on fatigue, including the stress of frequent traveling. We describe how athletes and teams deal with the multifactorial nature of the training required. Alpine ski racing requires mastery of a broad spectrum of physical, technical, mental, and social skills. This overview describes their typical exercise programs with respect to physical conditioning, ski training and periodization, based on interviews with the coaching staff. Here, we describe how Olympic athletes from four of the major alpine ski racing nations prepared for the Olympic Games in South Korea in 2018. Athletes have adapted their training to meet these new demands, but little is presently known about these adaptations. At the same time, courses have become more challenging, with technical disciplines requiring more pronounced patterns of loading – unloading, with greater ground reaction forces. Improved snow preparation has resulted in harder surfaces and improved equipment allows a more direct interaction between the skier and snow. Substantial improvements in slope preparation, design of courses, equipment, and the skills of Olympic alpine skiers have all helped this sport attain its present significance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |